Saturday, March 26, 2011

5k PR's for Everyone

The full recap will come in a couple days once I have some pictures, but today was a very fast day for the Tri4Success clan.  Julian and I raced the Green Door 5k while Angelia was pacing a member of the Rockwall Running Center Couch to 5k class she's been helping with (this was their graduation race).  The details will be in the recap but Julian smashed his PR by 2:23 with a 24:17!!!  I smashed my PR by 2:57 with a 25:24!!!  And as a bonus, Angelia even managed a race PR while pacing a new runner to a fabulous first effort!

In other news, I did a series of tough "all out" intervals on the bike yesterday, rode to and from the 5k today, and have a 50+ miler planned for tomorrow when the temps are supposed to inexplicably drop into the 40's after getting sunburned in the 80's the last few days.  Oy.

4 comments:

Mike said...

Congrats on all the PRs! What a fun day!

Michael said...

Congrats on the PRs - that's awesome. Temps in the 80s....I'm jealous...we had snow yesterday and temps in the 40s all week here. Oh I am ready for nicer weather!

Tri4Success said...

Thanks! Don't be too jealous Michael, I did my whole ride in the 40s today. Felt weird putting on my winter gear over tan lines and peeling skin.

Lesley @ racingitoff.com said...

SO behind on reading... but had already peeked at the times. Amazing 5ks! Congrats!!!